“Persistence and consistency are key to successful sleep coaching”
A Unique Methodology
that brings back your GOOD NIGHT'S SLEEP
Acknowleding that your child has a sleep problem is a big step.
Next is the big leap - doing something about it. Before you embrace that challenge,
you need to have some idea of how you are going to approach the problem.
Not knowing where to seek help can hinder even the most inquisitive and assertive parent.
But once you start to enquire, you will find plenty of advice.
But whose advice should you take?
We are here to support you.
SLEEP ISSUES
ASSESSMENT
With our help, you will uncover the problems that your child has
at bedtime.
These can include; settling down, changes in routine, bed wetting, sleep talking and sleepwalking, night terrors and nightmares, snoring, fear or anxiety, diet, discomfort and disrupted
sleep cycles.
CREATING THE RIGHT ENVIRONMENT
The bedroom environment is essential to the sleep routine. How can parents make it more inviting for their children's sleep?
Factors such as temperature, noise, light, and comfort all play a huge part. Temperature, noise, light and comfort all play a huge part. Consider the distance to other rooms (the bathroom, for example) and if anything looks scary in the dark.
RELAXATION TIPS
Children are very sensitive to their parents' stress levels. It can make them restless, and even aggressive. Creating a relaxing environment as bedtime approaches is key to helping children sleep better and more deeply.
DIET FOR A BETTER SLEEP
Diet plays a vital role in a child’s sleep routine. What your child eats during the day impacts their sleep during the night, and the right food and drink before bedtime can actively help their sleep.
Foods containing tryptophan, for example, can calm the child’s brain, making sure your little ones are relaxed and calm when bedtime arrives.
NIGHTMARES
AND
NIGHT TERRORS
The two subjects are often confused - and misunderstood.
Learn the difference between them, and understand why they mean your child no harm.
STARTING A SLEEP DIARY
Gathering data such as the average hours of sleep, average waking time, and the length of the bedtime routine are just some of the things that can help you better understand the hidden patterns keeping your child awake.
BEDTIME ROUTINES
A bath, storytelling and cuddles: keeping a bedtime routine helps your child to relax and supports their body clock. It prepares your child for sleep, and is also a good opportunity to spend quality time together.
TEENAGER SUPPORT
As their biological clocks start to change, teenagers tend to sleep later and feel more tired in the morning. Learn how to support them as
they grow.
