Sleep Coaching
Restored Nights. Harmonious Days.
Our sleep practitioners offer gentle, personalised solutions for families seeking peaceful nights and balanced days. With expertise, empathy, and discretion, we help each family establish healthy sleep habits—always tailored to your baby’s natural rhythm and your family’s lifestyle.
What We Do
We provide:
• Comprehensive sleep assessments and bespoke sleep plans.
• Gentle, evidence-based techniques to encourage self-settling.
• Guidance on feeding and sleep balance for newborns and young children.
• Monitoring and supporting the child’s diet to promote healthy sleep patterns.
• Respecting and following the baby’s or child’s individual daytime routine for a harmonious 24-hour rhythm.
• Support through sleep regressions, early waking, or frequent night wakings.
• Coaching and ongoing guidance to build parental confidence and consistency.
Our approach combines professional expertise with nurturing care, helping families rediscover calm, confidence, and restorative rest—both day and night.
How We Work
Sleep issues
assessment
Together, we uncover what is really disrupting your child’s nights. This may include difficulties settling, changes in routine, bedwetting, sleep talking or walking, night terrors, nightmares, snoring, anxiety, diet-related issues, or disrupted sleep cycles.
Diet for
better sleep
What children eat during the day directly affects their nights. We provide practical guidance on how nutrition can promote calmness before bedtime: from avoiding stimulants to including foods rich in tryptophan that encourage natural relaxation.
Creating the right environment
The bedroom environment is essential. Elements like temperature, light, sound, comfort and even what a child sees in the dark can transform sleep quality. We help families design safe, calming spaces that invite children to rest peacefully.
Relaxation
tips
Children are deeply sensitive to their parents’ stress levels. By introducing calm rituals, families can reduce restlessness, anxiety and resistance at bedtime, preparing the child for deeper, more restorative sleep.
Nightmares and night terrors
Often confused and misunderstood, these experiences can frighten families. We explain the difference, why they are harmless, and how to manage them with confidence and calm.
Bedtime
routines
Baths, stories and cuddles: the little rituals that help children relax, regulate their body clocks and connect with their parents. We support families in creating routines that are both effective and nurturing.
Who Can Benefit
✦ New parents seeking routine - Families who wish to create structure and predictability in their baby’s sleep and feeding patterns.
✦ Parents facing sleep challenges - If your baby struggles to settle, wakes frequently, or resists naps, our tailored techniques bring calm back to your nights.
✦ Families returning to work - Parents who need restful nights and a smoother daily routine as they balance family life and career.
✦ Families looking for confidence and support - Anyone who wants reassurance, education, and gentle guidance to feel more at ease in their parenting journey.
“Where expertise meets empathy — creating calm nights and rested hearts for the whole family.”
FAQ
Frequent Asked Questions
What exactly does a sleep coach do?
A sleep coach supports families in creating healthy sleep habits for their babies and children. Through gentle, evidence-based guidance, we help parents understand their child’s sleep patterns, establish a comforting bedtime routine, and make adjustments that promote longer and more restful sleep.
Our approach is personalised to each family—respecting your parenting style, your baby’s temperament, and your daily routine. The goal is to bring balance, confidence, and peaceful nights to both parents and little ones.
Can you help my baby/child sleep through the night?
Yes — that’s exactly what we are here for. As a sleep coach team, we work closely with families to understand what’s causing sleep difficulties and create a gentle, tailored plan to help your baby or child learn to settle and sleep soundly through the night.
Through a combination of nurturing guidance, practical techniques, and emotional support, we help you build healthy sleep habits that bring peaceful nights and well-rested mornings for the whole family.
Will my child be left to cry? (Do you use “cry-it-out” methods?)
No — we do not use “cry-it-out” methods. Our approach is gentle, responsive, and always centered on your child’s emotional well-being.
Every baby is different, and together we’ll find a way to improve sleep that feels right for your family. We focus on understanding your child’s needs, offering comfort, and creating a secure environment where they can learn to sleep peacefully with confidence and reassurance.
What’s included in your sleep coaching package or consultation?
Each sleep coaching package is thoughtfully designed to offer personalised guidance and ongoing support for your family.
Your consultation includes:
• Comprehensive sleep assessment – an in-depth review of your baby or child’s sleep patterns, routine, and environment.
• Personalised sleep plan – a gentle, step-by-step strategy tailored to your child’s age, temperament, and your parenting style.
• Follow-up support – continued guidance and adjustments as your child progresses, ensuring lasting results.
• Practical advice – tips on bedtime routines, feeding, naps, and settling techniques.
The goal is to bring calm, confidence, and better sleep to your entire household.
How long does it take to see improvement?
Every child is unique, but most families begin to notice positive changes within just a few days of consistent guidance and support. For some, it may take a little longer as we gently adjust routines and habits at a pace that feels comfortable for both parent and child.
Our goal is to help your little one develop lasting, healthy sleep patterns — not quick fixes — so your family can enjoy restful nights and peaceful days for the long term.
How do I know if I need a sleep coach?
If your baby or child struggles to fall asleep, wakes frequently during the night, or your family’s routine feels exhausting and unpredictable — a sleep coach can help.
You may benefit from sleep support if:
• Your baby only sleeps when held or fed
• Naps are short or inconsistent
• Bedtime feels stressful or takes hours
• You feel unsure how to create a calm, predictable routine
A sleep coach provides gentle guidance, emotional support, and practical tools to help your child learn to sleep peacefully — and to restore rest and confidence to your whole family.
Do you offer online or in-person sessions?
Yes — sessions are available both online (via video call) and in person, depending on your location. Online support works beautifully and allows for flexible follow-up wherever you are.